Georgia Fish and Seafood Market

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

9 Ways to Cook Salmon in the Air Fryer or Oven

When it's too cold to fire up the grill, we turn to the oven and air fryer to cook salmon—perfectly. Use these recipes to get just the right flake on your fillet.

Red Tide: Is Florida seafood safe to eat?

The major red tide algae bloom along the Gulf Coast is certainly smelly, and at worst may have negative health effects in exposed humans.But what about locally-caught seafood? What’s safe to

The Fish You Should Be Eating...

Expert reveals why seafood really is a superfood 

EXCLUSIVE: From improving complexion to keeping bones and teeth healthy, London-based dietitian Juliette Kellow explains how eating seafood can be key to maintaining good health.

3 easy rules for eating seafood

For a healthy and sustainable diet, Michael Pollan famously offered the rules: “Eat food. Not too much. Mostly plants.” Could it be that simple for fish as well?

Why Some Chefs Just Can't Quit Serving Bluefin Tuna

Japanese sushi chefs often can't resist bluefin tuna on offer. Some American chefs can't either, even though conservation groups and marine biologists have been badgering them about bluefin for years.

Eating Fish Benefits: Seafood Diet Is Healthy, But Omega-3 Is Not Guaranteed

It's long been said that seafood is healthy and we should eat more of it, but it’s a bit more complicated than that.

Tinned fish: your easy meal fix

Canned sardines, mackerel and shellfish make a quick and easy dinner. Just add bread or pasta …

Eat Seafood and Enjoy the Health Benefits

Everyone knows that seafood is good for you, right?! Yes, that’s right, your mother was telling you the truth all along. Peas, too. The USDA recommends eating seafood twice weekly for optimal health. Fair warning, we’re pretty sure they weren’t talking about fried seafood, so don’t get too exci

The Goods: Americans would benefit by eating more fish

Fish and seafood, a generic term for edibles from the sea, are excellent sources of high quality protein and healthy fats. The availability of a wide

How to Grill a Piece of Fish in 5 Minutes (and Nail it Every Time)

Tips for grilling fish and four sauces to add to your regular rotation.

One Name, One Fish: Why Seafood Names Matter

The Presidential Task Force on Combating Illegal, Unregulated and Unreported Fishing and Seafood Fraud is poised to make important decisions that will enhance sustainability, protect honest fishermen and seafood businesses, and ensure that consumers are protected from health risks and economic fraud. One simple but vital step the federal government can take is requiring the use of species-specific names — one name, for one fish —…

A closer look at what happens on seafood farms

There are many approaches to seafood farms – each is tailored to create the best possible environment for the species being farmed.

Eating fish during pregnancy may lower anxiety

Eating at least some fish during pregnancy may lower women's risk of anxiety, a new study suggests

Diet rich in fatty fish good for cognitive function

Q: Our grandfather is having memory problems, and my mom is trying to get him to eat more fish. I know fish is called "brain food," but my mom says she has heard on the news that fish keeps you from getting dementia. Is this true? What about fish and mercury?

Study recommends 2 servings of seafood a week for better heart health

CINCINNATI (WKRC) - A new study says a little seafood each week can make a big difference in fighting heart disease. Just two servings each week may be all it takes. The American Heart Association has long recommended this for all of us for good health. The kind of seafood recommended includes fish, such as salmon and tuna. You always get the best body benefit from eating these foods because you absorb them with the other nutrients in the food better than in…